MINESTRONE SOUP vs INSTANT ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
INSTANT ORGANIC MISO SOUP: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | INSTANT ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 312 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 7.5 g | 37.5 g | |
| Fat | 0.8 g | 6.3 g | |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | INSTANT ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | INSTANT ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 270 MG | 7,375 MG |