MINESTRONE SOUP vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories

MINESTRONE SOUP: 4 vs CLAM CHOWDER: 5 (1 ties)

Overview

Nutrient	MINESTRONE SOUP	CLAM CHOWDER	Winner
Calories	61 cal	139 cal
Protein	2.5 g	4.1 g
Carbs	11.4 g	7.8 g
Fat	0.6 g	10.2 g
Fiber	1.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINESTRONE SOUP	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	MINESTRONE SOUP	CLAM CHOWDER
Calcium, Ca	16 MG	61 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	282 MG	384 MG

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