MINESTRONE SOUP vs BARLEY SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 10 nutrient categories
MINESTRONE SOUP: 7
vs
BARLEY SOUP: 2
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | MINESTRONE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 302 MG |