MINESTRONE SOUP vs CHICKEN NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP MIX wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 4
vs
CHICKEN NOODLE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 352 cal | |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 9.3 g | 72.2 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MINESTRONE SOUP | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 264 MG | 2,204 MG |