MINESTRONE SOUP vs MALHER
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 10 nutrient categories
MINESTRONE SOUP: 7
vs
MALHER: 2
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | MALHER | Winner |
|---|---|---|---|
| Calories | 46 cal | 300 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 7.5 g | 50 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | MALHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | MALHER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 270 MG | 11,000 MG |