MINESTRONE ORGANIC SOUPS vs SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINESTRONE ORGANIC SOUPS: 5
vs
SOUP: 5
(1 ties)
Overview
| Nutrient | MINESTRONE ORGANIC SOUPS | SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 4.5 g | 5.8 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE ORGANIC SOUPS | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MINESTRONE ORGANIC SOUPS | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 172 MG | 304 MG |