MINESTRONE NU:DLE SOUP vs INSTANT LUNCH
Nutrition comparison per 100 g serving
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INSTANT LUNCH wins in 8 out of 10 nutrient categories
MINESTRONE NU:DLE SOUP: 1
vs
INSTANT LUNCH: 8
(1 ties)
Overview
| Nutrient | MINESTRONE NU:DLE SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calories | 440 cal | 453 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 64 g | 60.9 g | |
| Fat | 17.3 g | 17.2 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE NU:DLE SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MINESTRONE NU:DLE SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 1,627 MG | 1,828 MG |