MINER'S SOURDOUGH ROUND vs RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD wins in 6 out of 11 nutrient categories
MINER'S SOURDOUGH ROUND: 3
vs
RYE BREAD: 6
(2 ties)
Overview
| Nutrient | MINER'S SOURDOUGH ROUND | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 143 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 53.2 g | 42.9 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINER'S SOURDOUGH ROUND | RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINER'S SOURDOUGH ROUND | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 511 MG | 595 MG |