MINDFUL CHICK'N STRIPS vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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MINDFUL CHICK'N STRIPS wins in 6 out of 12 nutrient categories
MINDFUL CHICK'N STRIPS: 6
vs
PREMIUM TOFU: 3
(3 ties)
Overview
| Nutrient | MINDFUL CHICK'N STRIPS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 71 cal | |
| Protein | 21.2 g | 5.9 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINDFUL CHICK'N STRIPS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINDFUL CHICK'N STRIPS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 694 MG | 235 MG | |
| Sodium, Na | 388 MG | 12 MG |