MINCED GIARDINIERA vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 6 out of 10 nutrient categories

MINCED GIARDINIERA: 2 vs CAPERS: 6 (2 ties)

Overview

Nutrient	MINCED GIARDINIERA	CAPERS	Winner
Calories	167 cal	33 cal
Protein	0 g	3.3 g
Carbs	3.3 g	6.7 g
Fat	15 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINCED GIARDINIERA	CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MINCED GIARDINIERA	CAPERS
Calcium, Ca	0 MG	333 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,133 MG	767 MG

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