MINCED GARLIC vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 11 nutrient categories

MINCED GARLIC: 3 vs SALAD: 7 (1 ties)

Overview

Nutrient	MINCED GARLIC	SALAD	Winner
Calories	100 cal	144 cal
Protein	0 g	7.1 g
Carbs	20 g	5.4 g
Fat	0 g	11.0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MINCED GARLIC	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	11.7 MG

Mineral	MINCED GARLIC	SALAD
Calcium, Ca	40 MG	73 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	340 MG	0 MG
Sodium, Na	0 MG	251 MG

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