SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 251 MG | 11% |
About SALAD
SALAD is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 5.4g of carbohydrates, and 11.0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SPINACH, COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, 2% OR LESS OF SALT, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), CHAMPAGNE VINAIGRETTE (OLIVE OIL, WHITE WINE VINEGAR, SHALLOTS, SALT & PEPPER), AVOCADO, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN (CORN, WATER, SALT), GRAPE TOMATO.
Calorie Breakdown
At 144 calories per 100 grams, SALAD gets 20% of its calories from protein, 15% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALAD
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