MINCED GARLIC vs POKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
POKE MIX wins in 4 out of 11 nutrient categories
MINCED GARLIC: 1
vs
POKE MIX: 4
(6 ties)
Overview
| Nutrient | MINCED GARLIC | POKE MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | POKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MINCED GARLIC | POKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 714 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 23,571 MG |