MINCED GARLIC vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 8 out of 11 nutrient categories
MINCED GARLIC: 1
vs
CHEF SALAD: 8
(2 ties)
Overview
| Nutrient | MINCED GARLIC | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 78 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 20 g | 3.2 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED GARLIC | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 0 MG | 214 MG |