MINCED CLAMS IN CLAM JUICE vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 4 out of 11 nutrient categories
MINCED CLAMS IN CLAM JUICE: 2
vs
CHOPPED CLAMS: 4
(5 ties)
Overview
| Nutrient | MINCED CLAMS IN CLAM JUICE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 7.1 g | 15.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CLAMS IN CLAM JUICE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED CLAMS IN CLAM JUICE | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 514 MG |