MINCED CLAMS vs RUBINSTEIN'S

Nutrition comparison per 100 g serving

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RUBINSTEIN'S wins in 4 out of 10 nutrient categories

MINCED CLAMS: 2 vs RUBINSTEIN'S: 4 (4 ties)

Overview

Nutrient	MINCED CLAMS	RUBINSTEIN'S	Winner
Calories	56 cal	175 cal
Protein	11.1 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINCED CLAMS	RUBINSTEIN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINCED CLAMS	RUBINSTEIN'S
Calcium, Ca	0 MG	159 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	278 MG	429 MG

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