MINCED CLAMS vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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MINCED CLAMS wins in 6 out of 12 nutrient categories
MINCED CLAMS: 6
vs
HERRING FILLETS IN MUSTARD SAUCE: 2
(4 ties)
Overview
| Nutrient | MINCED CLAMS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 164 cal | |
| Protein | 15.7 g | 11.8 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CLAMS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINCED CLAMS | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 91 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 445 MG |