MINCED CLAMS vs SARDINES IN OIL

Nutrition comparison per 100 g serving

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SARDINES IN OIL wins in 4 out of 10 nutrient categories

MINCED CLAMS: 3 vs SARDINES IN OIL: 4 (3 ties)

Overview

Nutrient	MINCED CLAMS	SARDINES IN OIL	Winner
Calories	56 cal	268 cal
Protein	11.1 g	17.9 g
Carbs	0 g	2.7 g
Fat	0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINCED CLAMS	SARDINES IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINCED CLAMS	SARDINES IN OIL
Calcium, Ca	0 MG	268 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	278 MG	607 MG

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