MINCED CLAMS vs JACK MACKEREL IN BRINE

Nutrition comparison per 100 g serving

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MINCED CLAMS wins in 4 out of 10 nutrient categories

MINCED CLAMS: 4 vs JACK MACKEREL IN BRINE: 2 (4 ties)

Overview

Nutrient	MINCED CLAMS	JACK MACKEREL IN BRINE	Winner
Calories	0 cal	153 cal
Protein	10 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINCED CLAMS	JACK MACKEREL IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINCED CLAMS	JACK MACKEREL IN BRINE
Calcium, Ca	33 MG	118 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	417 MG	247 MG

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