MINCE PIE vs 1/2 SHEET CAKE

Nutrition comparison per 100 g serving

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MINCE PIE wins in 7 out of 10 nutrient categories

MINCE PIE: 7 vs 1/2 SHEET CAKE: 2 (1 ties)

Overview

Nutrient	MINCE PIE	1/2 SHEET CAKE	Winner
Calories	294 cal	362 cal
Protein	2.9 g	3.8 g
Carbs	41.2 g	48.8 g
Fat	14.0 g	16.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINCE PIE	1/2 SHEET CAKE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MINCE PIE	1/2 SHEET CAKE
Calcium, Ca	29 MG	25 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	235 MG	400 MG

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