MINCE PIE vs RASPBERRY LEMON DONUTS
Nutrition comparison per 100 g serving
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MINCE PIE wins in 5 out of 10 nutrient categories
MINCE PIE: 5
vs
RASPBERRY LEMON DONUTS: 4
(1 ties)
Overview
| Nutrient | MINCE PIE | RASPBERRY LEMON DONUTS | Winner |
|---|---|---|---|
| Calories | 204 cal | 422 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 40.7 g | 71.1 g | |
| Fat | 11.5 g | 14.5 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCE PIE | RASPBERRY LEMON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 118 MG | 84 MG | |
| Sodium, Na | 221 MG | 361 MG |