MINCE PIE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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MINCE PIE wins in 5 out of 10 nutrient categories

MINCE PIE: 5 vs PUMPKIN PIE: 4 (1 ties)

Overview

Nutrient	MINCE PIE	PUMPKIN PIE	Winner
Calories	294 cal	391 cal
Protein	2.9 g	5.4 g
Carbs	41.2 g	50 g
Fat	14.0 g	18.5 g
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINCE PIE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MINCE PIE	PUMPKIN PIE
Calcium, Ca	29 MG	65 MG
Iron, Fe	1.1 MG	2.2 MG
Sodium, Na	235 MG	348 MG

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