MINCE PIE vs CHOCOLATE ICED CAKE DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINCE PIE: 5
vs
CHOCOLATE ICED CAKE DONUTS: 5
(1 ties)
Overview
| Nutrient | MINCE PIE | CHOCOLATE ICED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 294 cal | 403 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 14.0 g | 21.0 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCE PIE | CHOCOLATE ICED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MINCE PIE | CHOCOLATE ICED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 235 MG | 452 MG |