MINCE PIE vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 7 out of 10 nutrient categories

MINCE PIE: 2 vs MAC & CHEESE: 7 (1 ties)

Overview

Nutrient	MINCE PIE	MAC & CHEESE	Winner
Calories	287 cal	205 cal
Protein	2.9 g	8.8 g
Carbs	40.4 g	18.4 g
Fat	13.2 g	10.6 g
Fiber	2.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINCE PIE	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MINCE PIE	MAC & CHEESE
Calcium, Ca	29 MG	159 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	228 MG	357 MG

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