MINCE PIE vs CHICKEN SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN SAAG WITH BASMATI RICE wins in 7 out of 10 nutrient categories
MINCE PIE: 2
vs
CHICKEN SAAG WITH BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | MINCE PIE | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 287 cal | 117 cal | |
| Protein | 2.9 g | 6.0 g | |
| Carbs | 40.4 g | 14.8 g | |
| Fat | 13.2 g | 3.9 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCE PIE | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.4 MG |
Minerals
| Mineral | MINCE PIE | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 228 MG | 219 MG |