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CHICKEN SAAG WITH BASMATI RICE

Frozen Dinners & Entrees American Halal Company, Inc. Branded
117 Calories
6.0g Protein
14.8g Carbs
3.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 219mg 10%
Total Carbohydrate 14.8g 5%
Dietary Fiber 1.1g 4%
Total Sugars 0.7g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 24%
Carbs 14.8g 60%
Fat 3.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 219 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES, BELL PEPPERS AND PERUVIAN INSPIRED SEASONINGS, MED, PERUVIAN CHICKEN 64 7.1g 4.8g 1.9g PAN-ROASTED CHICKEN BREASTS SERVED OVER A POTATO, TOMATO AND BABY KALE LASH AND DRIZZLED WITH A TANGY CREAM SAUCE MEAL KIT, ITALIAN CHICKEN WITH ROASTED TOMATOES, BABY KALE & POTATOES 98 9.8g 9.4g 2.4g THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES, THAI-STYLE MANGO CHICKEN 90 4.7g 15.7g 1.2g RANCHERO CHICKEN 99 6.0g 13.1g 3.2g JAMBALAYA FLAVORED WITH ANDOUILLE SAUSAGE 124 5.7g 14.1g 5.0g A SELECT BLEND OF ROTINI PASTA, BROCCOLI, CARROTS AND A CREAMY GARLIC SAUCE WITH WHITE CHICKEN MEAT, GARLIC CHICKEN 100 5.5g 14g 2g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.

About CHICKEN SAAG WITH BASMATI RICE

CHICKEN SAAG WITH BASMATI RICE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 14.8g of carbohydrates, and 3.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO PUREE), ONION, CREAM, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, AND 2% OR LESS OF: GARLIC PUREE (GARLIC, WATER), GINGER, SPICES, SEA SALT, NATIVE CORN STARCH, LEMON JUICE CONCENTRATE, PAPRIKA, XANTHAN GUM, CAYENNE PEPPER, TURMERIC, BASMATI RICE: BASMATI RICE, WATER, EXPELLER PRESSED CANOLA OIL, GINGER, SPICES, GARLIC PUREE (GARLIC, WATER). CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT PLAIN YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, NATIVE RICE STARCH, GINGER, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES, CAYENNE PEPPER.

Calorie Breakdown

At 117 calories per 100 grams, CHICKEN SAAG WITH BASMATI RICE gets 21% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN SAAG WITH BASMATI RICE

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