MINCE PIE vs CHICKEN BIRYANI

Nutrition comparison per 100 g serving

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CHICKEN BIRYANI wins in 5 out of 10 nutrient categories

MINCE PIE: 4 vs CHICKEN BIRYANI: 5 (1 ties)

Overview

Nutrient	MINCE PIE	CHICKEN BIRYANI	Winner
Calories	287 cal	163 cal
Protein	2.9 g	6.0 g
Carbs	40.4 g	24.7 g
Fat	13.2 g	4.6 g
Fiber	2.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MINCE PIE	CHICKEN BIRYANI	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.1 MG

Mineral	MINCE PIE	CHICKEN BIRYANI
Calcium, Ca	29 MG	21 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	228 MG	180 MG

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