MILLET SOURDOUGH BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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MILLET SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
MILLET SOURDOUGH BREAD: 6
vs
CORN BREAD: 3
(2 ties)
Overview
| Nutrient | MILLET SOURDOUGH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 382 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 53.6 g | 56.4 g | |
| Fat | 3.6 g | 18.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET SOURDOUGH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET SOURDOUGH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 321 MG | 364 MG |