MILLET PASTA vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 10 out of 13 nutrient categories
MILLET PASTA: 2
vs
ROTINI: 10
(1 ties)
Overview
| Nutrient | MILLET PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET PASTA | ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MILLET PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 45 MG |