MILLET OAT & FLAX vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROLLS wins in 8 out of 13 nutrient categories
MILLET OAT & FLAX: 3
vs
ITALIAN ROLLS: 8
(2 ties)
Overview
| Nutrient | MILLET OAT & FLAX | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 180 cal | 303 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 29.4 g | 57.6 g | |
| Fat | 5.9 g | 3.8 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET OAT & FLAX | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET OAT & FLAX | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 152 MG | |
| Iron, Fe | 4.1 MG | 4.1 MG | |
| Sodium, Na | 46 MG | 591 MG |