MILLET FLOUR vs ALL PURPOSE BAKING FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING FLOUR wins in 4 out of 11 nutrient categories
MILLET FLOUR: 3
vs
ALL PURPOSE BAKING FLOUR: 4
(4 ties)
Overview
| Nutrient | MILLET FLOUR | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET FLOUR | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET FLOUR | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 7 MG | 517 MG |