MILLET FLOUR vs YELLOW ENRICHED & DEGERMED CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MILLET FLOUR: 5 vs YELLOW ENRICHED & DEGERMED CORN MEAL: 5 (4 ties)

Overview

Nutrient	MILLET FLOUR	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Calories	375 cal	367 cal
Protein	10 g	6.7 g
Carbs	77.5 g	80 g
Fat	5 g	0 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILLET FLOUR	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILLET FLOUR	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	240 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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