MILLET FLOUR vs SELF RISING FLOUR

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 10 out of 15 nutrient categories

MILLET FLOUR: 2 vs SELF RISING FLOUR: 10 (3 ties)

Overview

Nutrient	MILLET FLOUR	SELF RISING FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	3.3 g	0 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILLET FLOUR	SELF RISING FLOUR	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILLET FLOUR	SELF RISING FLOUR
Calcium, Ca	0 MG	267 MG
Iron, Fe	3 MG	5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	7 MG	1,067 MG

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