MILLET & CHIA BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 10 nutrient categories
MILLET & CHIA BUNS: 2
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | MILLET & CHIA BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 1.3 g | 7.7 g | |
| Carbs | 55 g | 50 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLET & CHIA BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 58 MG | 96 MG | |
| Sodium, Na | 425 MG | 423 MG |