MILLET CHIA BREAD vs PLAIN BREAD (NAAN)

Nutrition comparison per 100 g serving

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MILLET CHIA BREAD wins in 7 out of 14 nutrient categories

MILLET CHIA BREAD: 7 vs PLAIN BREAD (NAAN): 3 (4 ties)

Overview

Nutrient	MILLET CHIA BREAD	PLAIN BREAD (NAAN)	Winner
Calories	286 cal	254 cal
Protein	3.6 g	7.0 g
Carbs	42.9 g	49.3 g
Fat	10.7 g	2.1 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILLET CHIA BREAD	PLAIN BREAD (NAAN)	Winner
Folate, total	57 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILLET CHIA BREAD	PLAIN BREAD (NAAN)	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	375 MG	310 MG

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