MILLER'S FIVE GRAIN BREAD vs ENER G
Nutrition comparison per 100 g serving
Ad 468x60
ENER G wins in 6 out of 14 nutrient categories
MILLER'S FIVE GRAIN BREAD: 5
vs
ENER G: 6
(3 ties)
Overview
| Nutrient | MILLER'S FIVE GRAIN BREAD | ENER G | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 38.2 g | 42.1 g | |
| Fat | 2.9 g | 10.5 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLER'S FIVE GRAIN BREAD | ENER G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLER'S FIVE GRAIN BREAD | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 350 MG | 211 MG |