MILLER'S FIVE GRAIN BREAD vs ENER G

Nutrition comparison per 100 g serving

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MILLER'S FIVE GRAIN BREAD wins in 6 out of 13 nutrient categories

MILLER'S FIVE GRAIN BREAD: 6 vs ENER G: 4 (3 ties)

Overview

Nutrient	MILLER'S FIVE GRAIN BREAD	ENER G	Winner
Calories	200 cal	263 cal
Protein	5.9 g	2.6 g
Carbs	38.2 g	42.1 g
Fat	2.9 g	7.9 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENER G	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MILLER'S FIVE GRAIN BREAD	ENER G
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	350 MG	66 MG

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