MILLER'S CHEESE vs QUESO PANELA

Nutrition comparison per 100 g serving

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QUESO PANELA wins in 4 out of 10 nutrient categories

MILLER'S CHEESE: 2 vs QUESO PANELA: 4 (4 ties)

Overview

Nutrient	MILLER'S CHEESE	QUESO PANELA	Winner
Calories	333 cal	250 cal
Protein	19.1 g	21.4 g
Carbs	4.8 g	7.1 g
Fat	23.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILLER'S CHEESE	QUESO PANELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILLER'S CHEESE	QUESO PANELA	Winner
Calcium, Ca	476 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,190 MG	679 MG

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