MILLED FLAX SEEDS vs CHANA DAL SPLIT CHICK PEAS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 5 out of 11 nutrient categories
MILLED FLAX SEEDS: 5
vs
CHANA DAL SPLIT CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 583 cal | 356 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 25 g | 60 g | |
| Fat | 41.7 g | 6.7 g | |
| Fiber | 25 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |