MILLED FLAX SEED vs FARRO
Nutrition comparison per 100 g serving
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MILLED FLAX SEED wins in 5 out of 11 nutrient categories
MILLED FLAX SEED: 5
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | MILLED FLAX SEED | FARRO | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 16.7 g | 29.3 g | |
| Fat | 16.7 g | 0.4 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEED | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEED | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 7 MG |