MILKSHAKES vs SKIM MILK

Nutrition comparison per 100 g serving

Ad 468x60

SKIM MILK wins in 5 out of 10 nutrient categories

MILKSHAKES: 2 vs SKIM MILK: 5 (3 ties)

Overview

Nutrient	MILKSHAKES	SKIM MILK	Winner
Calories	169 cal	38 cal
Protein	2.8 g	3.3 g
Carbs	29.4 g	5.4 g
Fat	4.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILKSHAKES	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MILKSHAKES	SKIM MILK	Winner
Calcium, Ca	98 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	55 MG	54 MG

Ad 728x90