MILKSHAKES vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories

MILKSHAKES: 2 vs 2% REDUCED FAT MILK: 6 (2 ties)

Overview

Nutrient	MILKSHAKES	2% REDUCED FAT MILK	Winner
Calories	169 cal	54 cal
Protein	2.8 g	3.3 g
Carbs	29.4 g	5.4 g
Fat	4.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILKSHAKES	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	MILKSHAKES	2% REDUCED FAT MILK
Calcium, Ca	98 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Sodium, Na	55 MG	52 MG

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