MILKED OATS vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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MILKED OATS wins in 8 out of 10 nutrient categories
MILKED OATS: 8
vs
LITE COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | MILKED OATS | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.5 g | 1.3 g | |
| Fat | 0.6 g | 6.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILKED OATS | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 50 MG | 6 MG |