MILK CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATES: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 36 cal | 581 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 64 g | 51.2 g | |
| Fat | 28 g | 37.2 g | |
| Fiber | 2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 70 MG | 81 MG |