MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 595 cal | 509 cal | |
| Protein | 9.5 g | 14.6 g | |
| Carbs | 47.6 g | 25.5 g | |
| Fat | 40.5 g | 54.6 g | |
| Fiber | 4.8 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 6.6 MG | |
| Sodium, Na | 71 MG | 9 MG |