MILK CHOCOLATE TOASTED COCONUT vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE TOASTED COCONUT: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE TOASTED COCONUT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 67.5 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE TOASTED COCONUT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE TOASTED COCONUT | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 264 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 275 MG | 0 MG |