MILK CHOCOLATE SQUARES vs DARK COCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SQUARES wins in 4 out of 10 nutrient categories
MILK CHOCOLATE SQUARES: 4
vs
DARK COCOLATE: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SQUARES | DARK COCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 487 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SQUARES | DARK COCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SQUARES | DARK COCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Sodium, Na | 133 MG | 130 MG |