MILK CHOCOLATE SPREAD vs SALTED IRISH BUTTER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SPREAD wins in 5 out of 11 nutrient categories
MILK CHOCOLATE SPREAD: 5
vs
SALTED IRISH BUTTER: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SPREAD | SALTED IRISH BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 33.3 g | 78.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SPREAD | SALTED IRISH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SPREAD | SALTED IRISH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 100 MG | 750 MG |