MILK CHOCOLATE RICE CAKE vs WHITE CHEDDAR PUFFS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RICE CAKE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE RICE CAKE: 5
vs
WHITE CHEDDAR PUFFS: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE RICE CAKE | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 64.7 g | 50 g | |
| Fat | 20.6 g | 35.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE RICE CAKE | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE RICE CAKE | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 786 MG |