MILK CHOCOLATE PUDDING vs INSTANT PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE PUDDING wins in 5 out of 11 nutrient categories
MILK CHOCOLATE PUDDING: 5
vs
INSTANT PUDDING: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 360 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 20.3 g | 92 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PUDDING | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 148 MG | 1,680 MG |